How to Start Racing – Beginner’s Guide | Squadron Racing

How to Start Racing: A Beginner’s Guide to 5Ks, Triathlons & The Racing Lifestyle.

So you're thinking about signing up for your first race?

That’s a big step — and an exciting one. Whether you’re curious about your first 5K, want to try a sprint triathlon, or are drawn to the discipline of the racing lifestyle, this guide will help you get started.

At Squadron Racing, we believe racing is for everyone. You don’t need to be fast or have fancy gear. You just need a goal, a plan, and a willingness to show up.

Let’s walk through the first steps of your journey.

Why Racing Is Worth Trying

Training for a race isn’t just about fitness. It’s a chance to build something meaningful in your life.

Here’s what you can gain:

• Better health – You’ll get stronger, sleep better, and feel more energized.

• Stronger mindset – Training builds discipline, confidence, and mental focus.

• More routine – You’ll start making better choices in your everyday life.

• Community – Whether it’s a training group or race-day high-fives, you’ll connect with others chasing similar goals.

• A real sense of accomplishment – You’ll do something hard. Something worth remembering.

What Kind of Race Should You Start With?

Here are a few great beginner-friendly options:

5K Run or Walk

• Just 3.1 miles

• Local, low cost, often for charity

• Great for all fitness levels

Sprint Triathlon

• Swim: 400–750m

• Bike: 10–15 miles

• Run: 3.1 miles
  You can use a basic bike and swim at your own pace.

Charity Bike Ride

• Choose your distance: 10, 25, 50, or even 100 miles

• Fun, supportive, and great for new riders

Obstacle Course Races (like Spartan or Tough Mudder)

• A mix of running and fun challenges

• Great for teams or friends

Start with what excites you — not what sounds the hardest.

Step-by-Step: How to Get Started

1. Pick a Race and Sign Up

Find a local event that’s 2 to 6 months away. That gives you time to train.

Helpful sites:

• Active.com
  

• Trifind.com (great for triathlons)

2. Find a Training Plan

Use beginner plans like:

• Couch to 5K

• 12-Week Sprint Triathlon Plan

• Beginner Century Ride Plan

Look for plans that include rest days and a slow weekly build-up.

3. Start Slow — and Stay Consistent

• Don’t worry about speed.

• Track your workouts in an app or notebook.

• Missing one day is okay — just keep going.

4. Get the Basic Gear

You don’t need a lot to begin:

• Running shoes that fit well.

• Comfortable workout clothes.

• A basic bike for rides or triathlon.

• Swim gear if needed (goggles, suit, pool access).

5. Eat and Drink Well

• Eat real food and hydrate every day.

• Snack before workouts if needed.

• Focus on feeling good, not being perfect.

6. Build a Support System

• Ask a friend to train or race with you.

• Join a local club or group.

• Follow others on social media who inspire you (like @Squadron_Racing)

7. Race Day Tips

• Lay out your gear the night before.

• Get to the event early. 

• Start easy and race your trained pace.

• Most of all: enjoy the moment.

(Ironman Texas 2025)

After the Finish Line

You finished! That’s a huge win.

Take time to:

• Rest and recover.

• Reflect on how far you came.

• Set a new goal if you’re ready for the next challenge.

Racing has a way of changing people — and it often leads to something even bigger.

Final Thoughts

You don’t need to be a lifelong athlete to become a racer.
You just have to start.

And once you do, you’ll find that racing isn’t just about one day.
It’s about who you become in the process.

Start your journey. See where it takes you.
We’ll be cheering for you the whole way.